12 Healthy Tips For Selecting Shoes


Great Tips To Keep Your Shoes Looking Like New

When it comes to footwear, we are used to paying a lot of money for it, so naturally we want the products to last us as long as possible. Fortunately, there are excellent tips to make all kinds of shoes look as good as when we bought them.

Good quality shoes are a staple in any stylish wardrobe, and Bright Side has put together a series of tips and tricks that are sure to help you take care of the look of your favorite footwear, as well as keep it away from bad smells.

What to do when those fancy shoes you just bought are too tight? Take a cup of water and place it inside a zip-top bag of where should toe be in shoe, then put it in your shoes and place the pair in the freezer. The liquid will turn to ice and enlarge the shoes. Leave them there overnight and they will be ready to use in the morning.

Buying a pair of shoes is not as simple as it sounds. That they look fabulous on your feet isn't the only thing that matters. It is also essential that they fit you comfortably and that they do not cause you problems in the future. It is essential that they are the right size for your feet, neither smaller nor larger, that they do not damage them and that they offer the ankle support you need.

If you have problems with the arch of the foot and inflammation in the Achilles tendon, avoid flat shoes. Even if you don't have these problems, you shouldn't use them continuously, because they can cause arch pain and tendonitis . Alternate them with moderate-heeled shoes.

• Platform shoes, so popular today, are just as unstable as high heels. Select a pair that has a height that you feel comfortable with. Walking on a platform that is too high can strain the leg muscles, causing dislocations and even fractures in the ankle

 Tips For Buying Shoes

1. Go shopping in the late afternoon. The feet tend to swell during the day. If you buy them in the morning, they may be tight when you wear them for several hours.

2. Ask the seller to measure your feet (length and width) every time you buy shoes. The feet can change in size. Stand while measuring them (body weight expands feet).

3. It is important that you measure both feet. Believe it or not, some people have one slightly larger than the other.

4. If your feet are a different size, please buy the largest number. The shoes do not “stretch”, but you can always fill the one corresponding to the smaller foot with an insole.

5. That the shoes do not feel too tight or too big for you. You should be able to move your toes inside the shoe when standing; and the feet should not slip into the shoes when walking.

6. When you put your shoes on, take a short walk around the store to see how they fit. If they bother you in one area, they will surely bother you much more when you walk longer.

7. The material of the upper part of the shoe should adapt to the shape of your foot. It's important that it provides you with support, but also that it gives way when you move your feet. Look for a material that does not irritate the skin and that is porous, so that the air enters the shoes.

8. Select shoes that offer good inner padding , so that they absorb the pressure that is exerted on the bones and muscles each time you take a step. Padding is especially important in three key areas: the arch of the foot; the front, where the front part of the plant rests; and the heel, on which 25% of body weight normally rests.

9. It is also desirable that the material is absorbent because it relieves the heat inside the shoe, and prevents rashes and the spread of infection.

10. Regarding the sole, see if it has the appropriate traction to avoid slipping on the type of floor on which you are going to use the shoes.

11. Ideal heels provide a slight lift , between 3/4 inch and 1 inch (1.90 and 2.54 cm), whether it is a true heel or a thicker sole in that section.

12. Notice the part of the shoe that curves around the heel. It must be firm enough to prevent ankle sprains and dislocations. The back of the foot should fit snugly against the heel of the shoe, without sliding into it.

Conclusion: do not get carried away by that love at first sight that you feel when you see some shoes. As cute as they are, take some basic precautions before buying them and you will know if they are the perfect "match" for your feet. Then use them fearlessly, knowing they won't hurt your feet or cause other problems.

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